Real Alternatives provides pregnancy and parenting services in the states of Pennsylvania, Indiana, and Michigan. Pregnancy counselors with Real Alternatives connect pregnant woman with an assortment of supportive services and resources, including information on the stages of pregnancy. The following are four health tips for the first trimester:
1. Find a primary care doctor. Regular visits to a prenatal care doctor throughout the duration of your pregnancy are essential to your health and the health of your baby. Take the time to find a quality prenatal care provider. You can ask family and friends for recommendations, or search online for top-rated doctors in your area.
2. Learn about prenatal nutrition. Talk to your doctor about proper prenatal nutrition, including which foods to eat and which to avoid. In addition, consult with your doctor about prenatal vitamins.
3. Cease alcohol and tobacco use. The use of alcohol and tobacco during your pregnancy poses significant risks to the health of your unborn child, including the potential for prenatal complications and premature birth. Research also indicates that smoking and alcohol consumption can inhibit fetal growth and increase the risk of stillbirth.
4. Stay hydrated. Increase your intake fluids over the course of your pregnancy. Consult with your doctor about how many ounces of water you need to consume per day.
Launched in 1996 through a state-sponsored initiative to lower abortion rates, Real Alternatives originally served women through 72 centers across Pennsylvania.